I don't know why I do it, but almost every single day I end up making myself feel sick.  I wake up, don't eat breakfast, and then consume 3 to 4 cups of coffee.  I don't usually eat anything until late afternoon.  It's a terrible habit.  Not eating, but drinking that much coffee makes me feel nauseated and gives me a really bad headache.  Practically every day.  It's ridiculous.  I finally put 2 and 2 together that this ritual is making me feel sick (and I've packed on a few pounds.) 



I actually like breakfast food.  And I get up and make my little guy breakfast, but I usually don't make anything for myself.  I'm tired of feeling sick though, so it's time to change this habit.  What better way to get in the habit of starting off the day with something other than coffee, than a protein shake.

Protein shakes are so quick and easy, even I can't argue that making one is harder than brewing a pot of coffee. 

I started my day off with this Banana Berry Protein Shake and finally felt normal again. 


Banana Berry Protein Shake

1 1/2 cup milk
1/2 banana
1/2 cup mixed berries
1 scoop chocolate protein powder

Combine all ingredients in a blender and blend until mixed.


Since berries are not in season yet, I like to keep frozen berries on hand.  The blend I used for the protein shake contains raspberries, blue berries, and cherries - yummy!

I can't say I won't also be enjoying a cup of coffee (or 3) but at least I'm starting the day off in a much healthier way.
 


Linking to:
Fluster's Creative Muster





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