This spicy buffalo cauliflower healthy Halloween party appetizer recipe is one of the best Halloween party ideas for this year!

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Welcome to day 9 of the 13 days of Halloween party ideas!  This time of year is filled with lots of candy and other Halloween sweet treats. I have a major sweet tooth and always look forward to raiding my kid's candy haul after trick-or-treating.  But just like everything else in life, your Halloween party should have some balance when it comes to the food you serve up.  That's why for today, Bri over at Parties With A Cause and I are sharing healthy Halloween party recipes.  

How to Make Spicy Buffalo Cauliflower Bites

These spicy buffalo cauliflower bites are so easy to throw together.   Cut up a large head of cauliflower and toss the florets together with a little flour and some buffalo wing sauce.

Then spread the cauliflower in a single layer on a parchment lined baking sheet.  Bake for about 40 minutes in a 375 degree oven making sure to flip the cauliflower about half way through.

Here you can see this healthy Halloween recipe in action in my latest YouTube video:

Keep in mind that when you are ready to serve the spicy buffalo cauliflower that they will still be saucy.   Some people might not mind eating these as you would chicken wings, meaning that they have to keep wiping their fingers off.  But I would still make sure to serve them with the option of forks. 

Healthy Halloween Party Recipes

You are going to love Bri's idea for her healthy Halloween party recipe!  Aren't these ghost and mummies frozen bananas just so cute?

More Halloween Party Ideas On The Way

There are still more Halloween party ideas on the way, so make sure you don't miss any!  Sign up for my newsletter to get simple recipes, party crafts, hostessing tips, and digital freebies delivered straight to your inbox.

That's it for this spicy buffalo cauliflower healthy Halloween party appetizer recipe.  Until next time!

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a spicy buffalo cauliflower healthy Halloween party appetizer recipe
Spicy Buffalo Cauliflower Healthy Halloween Party Appetizer Recipe

Spicy Buffalo Cauliflower Healthy Halloween Party Appetizer Recipe

Yield: 1
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

This spicy buffalo cauliflower healthy Halloween party appetizer recipe is so perfect for serving up to your guests.

Ingredients

  • 1 large head Cauliflower
  • 1/4 cup flour
  • 1 cup buffalo wing sauce

Instructions

  1. Preheat your oven to 375 degrees
  2. Cut the cauliflower into bite sized pieces
  3. In a bowl, toss the cauliflower with the flour and then coat with the buffalo wing sauce.
  4. Spread the cauliflower in a single layer onto a parchment lined baking sheet.
  5. Bake for about 40 minutes, flipping half way through.
  6. Remove from oven and serve.
Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 33 Total Fat: 0g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 615mg Carbohydrates: 6g Net Carbohydrates: 0g Fiber: 2g Sugar: 2g Sugar Alcohols: 0g Protein: 2g

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